HYROX Race Analysis: Sam Pretty & Lauren Richardson - Malaga 00:57:17 | HyCoach

HYROX Race Analysis: Sam Pretty & Lauren Richardson

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · PRO · GBR

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Total Time: 00:57:17
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Sam Pretty

Lauren Richardson

16-19APR20264 days

HYROX Malaga

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:50 (52%)

Stations23:54 (42%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability3:44/km+9.3%5.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:05	9
Running 2	3:35	-
Sled Push	2:22	53
Running 3	3:52	-
Sled Pull	2:54	3
Running 4	3:48	-
Burpee Broad Jump	2:24	6
Running 5	3:48	-
Rowing	4:29	6
Running 6	3:55	-
Farmers Carry	1:32	10
Running 7	3:55	-
Sandbag Lunges	2:31	24
Running 8	3:44	-
Wall Balls	3:37	22
Running Total	29:50	1
Roxzone Total	3:39	1