HYROX Race Analysis: Janet Sterenberg & Alissa Zwaan - Rotterdam 01:29:20 | HyCoach

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HYROX Race Analysis: Janet Sterenberg & Alissa Zwaan

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:29:20
Ranking: #182
AG Ranking: #32
Category: DOUBLES · PRO

Janet Sterenberg

Alissa Zwaan

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:01 (54%)

Stations34:08 (38%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+14.4%10.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:52	167
Running 2	5:19	-
Sled Push	2:48	207
Running 3	5:29	-
Sled Pull	4:16	161
Running 4	5:59	-
Burpee Broad Jump	4:21	183
Running 5	6:14	-
Rowing	5:06	170
Running 6	6:06	-
Farmers Carry	2:10	191
Running 7	6:05	-
Sandbag Lunges	5:10	201
Running 8	7:23	-
Wall Balls	5:25	199
Running Total	48:01	170
Roxzone Total	7:16	164