What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sem Gielen & Nina Gielen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:14
Ranking: #494
AG Ranking: #106
Category: DOUBLES · OPEN

Sem Gielen

Nina Gielen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:01 (53%)

Stations31:50 (39%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+22.7%9.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:42	742
Running 2	4:42	-
Sled Push	2:17	809
Running 3	5:22	-
Sled Pull	4:06	751
Running 4	5:26	-
Burpee Broad Jump	3:32	402
Running 5	5:25	-
Rowing	5:11	864
Running 6	5:39	-
Farmers Carry	1:40	311
Running 7	5:46	-
Sandbag Lunges	4:05	507
Running 8	6:39	-
Wall Balls	6:17	928
Running Total	44:01	379
Roxzone Total	6:27	417

HYROX Race Analysis: Sem Gielen & Nina Gielen

Sem Gielen

Nina Gielen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sem Gielen

Nina Gielen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times