HYROX Race Analysis: Sem Gielen & Nina Gielen - Rotterdam 01:22:14 | HyCoach

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HYROX Race Analysis: Sem Gielen & Nina Gielen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:22:14
Ranking: #988
AG Ranking: #201
Category: DOUBLES · OPEN

Sem Gielen

Nina Gielen

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:01 (53%)

Stations31:50 (39%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:30/km+22.7%9.6%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:42	742
Running 2	4:42	-
Sled Push	2:17	809
Running 3	5:22	-
Sled Pull	4:06	751
Running 4	5:26	-
Burpee Broad Jump	3:32	402
Running 5	5:25	-
Rowing	5:11	864
Running 6	5:39	-
Farmers Carry	1:40	311
Running 7	5:46	-
Sandbag Lunges	4:05	507
Running 8	6:39	-
Wall Balls	6:17	928
Running Total	44:01	379
Roxzone Total	6:27	417