HYROX Race Analysis: Jana Knitterscheidt & Lydia Rick

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:05:13
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Jana Knitterscheidt

Lydia Rick

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:34 (58%)

Stations23:19 (36%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.5%9.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:15	9
Running 2	4:43	-
Sled Push	1:49	52
Running 3	4:52	-
Sled Pull	3:04	14
Running 4	4:56	-
Burpee Broad Jump	2:31	1
Running 5	5:00	-
Rowing	4:30	1
Running 6	4:58	-
Farmers Carry	1:12	3
Running 7	5:07	-
Sandbag Lunges	2:38	-
Running 8	4:25	-
Wall Balls	3:20	-
Running Total	37:34	-
Roxzone Total	4:24	-