What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Ehlenz & Ann-Christine Baasch

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:01
Ranking: #25
AG Ranking: #11
Category: DOUBLES · OPEN

Nicole Ehlenz

Ann-Christine Baasch

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:10 (57%)

Stations26:02 (36%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+3.6%8.9%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:19	21
Running 2	5:07	-
Sled Push	1:49	78
Running 3	5:27	-
Sled Pull	3:03	21
Running 4	5:30	-
Burpee Broad Jump	3:33	95
Running 5	5:36	-
Rowing	4:53	47
Running 6	5:20	-
Farmers Carry	1:37	69
Running 7	5:18	-
Sandbag Lunges	3:05	39
Running 8	4:51	-
Wall Balls	3:43	18
Running Total	41:10	33
Roxzone Total	4:55	20

HYROX Race Analysis: Nicole Ehlenz & Ann-Christine Baasch

Nicole Ehlenz

Ann-Christine Baasch

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Ehlenz

Ann-Christine Baasch

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times