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HYROX Race Analysis: Sarah Konkol & Freya Küppers

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Sarah Konkol · Freya Küppers

Total Time
01:21:11
Ranking
#369
AG Ranking
#111
Category
DOUBLES · OPEN
GER flag
SK

Sarah Konkol

GER flag
FK

Freya Küppers

HYROX HYROX COLOGNE - Cologne, Germany
16-19APR20264
Completed
7,878

HYROX COLOGNE

Cologne, Germany
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running45:43 (56%)
Stations29:57 (37%)
Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+9.5%10.5%

Split times

SegmentTimeRank
Running 14:25-
SkiErg4:2358
Running 25:36-
Sled Push2:02188
Running 35:41-
Sled Pull4:32202
Running 46:02-
Burpee Broad Jump3:3286
Running 5--
Rowing5:29136
Running 66:08-
Farmers Carry1:4596
Running 76:08-
Sandbag Lunges3:3966
Running 8--
Wall Balls4:3556
Running Total45:4354
Roxzone Total5:3545