What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Fallak & Ann-Catherine Kalantzis

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GRE

Total Time: 01:22:34
Ranking: #138
AG Ranking: #43
Category: DOUBLES · OPEN

Lena Fallak

Ann-Catherine Kalantzis

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:09 (61%)

Stations26:50 (32%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+7.6%9.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:36	186
Running 2	6:07	-
Sled Push	1:57	203
Running 3	6:50	-
Sled Pull	3:09	38
Running 4	6:48	-
Burpee Broad Jump	3:47	174
Running 5	6:30	-
Rowing	5:07	163
Running 6	6:31	-
Farmers Carry	1:36	121
Running 7	6:35	-
Sandbag Lunges	2:51	22
Running 8	5:49	-
Wall Balls	3:47	53
Running Total	50:09	163
Roxzone Total	5:40	80

HYROX Race Analysis: Lena Fallak & Ann-Catherine Kalantzis

Lena Fallak

Ann-Catherine Kalantzis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Fallak

Ann-Catherine Kalantzis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times