What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gina El Gabry & Sarah Lösch-Schloms

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:39
Ranking: #149
AG Ranking: #45
Category: DOUBLES · OPEN

Gina El Gabry

Sarah Lösch-Schloms

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:17 (57%)

Stations29:31 (36%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+9.8%7.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:35	201
Running 2	5:37	-
Sled Push	2:08	372
Running 3	6:01	-
Sled Pull	4:09	312
Running 4	5:59	-
Burpee Broad Jump	3:55	217
Running 5	6:02	-
Rowing	5:03	161
Running 6	6:11	-
Farmers Carry	1:40	185
Running 7	6:10	-
Sandbag Lunges	3:32	162
Running 8	5:29	-
Wall Balls	4:29	195
Running Total	46:17	138
Roxzone Total	5:57	119

HYROX Race Analysis: Gina El Gabry & Sarah Lösch-Schloms

Gina El Gabry

Sarah Lösch-Schloms

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gina El Gabry

Sarah Lösch-Schloms

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times