What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miranda Aarts - van Dongen & Michelle Slagboom

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:22:41
Ranking: #349
AG Ranking: #31
Category: DOUBLES · OPEN

Miranda Aarts - van Dongen

Michelle Slagboom

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:37 (53%)

Stations31:22 (38%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+3.2%3.3%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:42	211
Running 2	5:16	-
Sled Push	1:52	686
Running 3	5:24	-
Sled Pull	3:34	372
Running 4	5:27	-
Burpee Broad Jump	5:00	669
Running 5	5:22	-
Rowing	4:55	237
Running 6	5:20	-
Farmers Carry	1:35	144
Running 7	5:26	-
Sandbag Lunges	5:02	889
Running 8	5:54	-
Wall Balls	4:42	637
Running Total	43:37	199
Roxzone Total	7:45	602

HYROX Race Analysis: Miranda Aarts - van Dongen & Michelle Slagboom

Miranda Aarts - van Dongen

Michelle Slagboom

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miranda Aarts - van Dongen

Michelle Slagboom

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times