What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Chapman & Elizabeth Croad-Protheroe

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:11:05
Ranking: #73
AG Ranking: #21
Category: DOUBLES · OPEN

Emma Chapman

Elizabeth Croad-Protheroe

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:03 (59%)

Stations23:42 (33%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+11.5%5.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:13	19
Running 2	5:05	-
Sled Push	1:40	164
Running 3	5:18	-
Sled Pull	2:54	15
Running 4	5:14	-
Burpee Broad Jump	2:40	7
Running 5	5:23	-
Rowing	4:34	15
Running 6	5:28	-
Farmers Carry	1:39	264
Running 7	5:40	-
Sandbag Lunges	2:34	66
Running 8	5:23	-
Wall Balls	3:28	24
Running Total	42:03	161
Roxzone Total	5:23	82

HYROX Race Analysis: Emma Chapman & Elizabeth Croad-Protheroe

Emma Chapman

Elizabeth Croad-Protheroe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Chapman

Elizabeth Croad-Protheroe

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times