What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Warwick & Rachael Parry-Jones

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:28:39
Ranking: #476
AG Ranking: #8
Category: DOUBLES · OPEN

Melanie Warwick

Rachael Parry-Jones

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:29 (54%)

Stations32:57 (37%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+4.1%2.3%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:58	541
Running 2	5:44	-
Sled Push	2:21	662
Running 3	5:49	-
Sled Pull	4:44	555
Running 4	5:57	-
Burpee Broad Jump	5:15	582
Running 5	5:58	-
Rowing	5:19	409
Running 6	6:02	-
Farmers Carry	1:49	447
Running 7	5:58	-
Sandbag Lunges	4:02	536
Running 8	6:13	-
Wall Balls	4:29	492
Running Total	47:29	389
Roxzone Total	8:19	489

HYROX Race Analysis: Melanie Warwick & Rachael Parry-Jones

Melanie Warwick

Rachael Parry-Jones

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Warwick

Rachael Parry-Jones

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times