What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conny Smaal & Mary-Ann Kranendonk

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · NED

Total Time: 02:01:48
Ranking: #708
AG Ranking: #72
Category: DOUBLES · OPEN

Conny Smaal

Mary-Ann Kranendonk

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running72:30 (59%)

Stations38:20 (31%)

Roxzone11:02 (9%)

Running Analysis

Avg. PaceDegradationStability9:04/km+19.7%14.3%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:55	511
Running 2	7:43	-
Sled Push	2:39	694
Running 3	9:10	-
Sled Pull	4:44	556
Running 4	8:45	-
Burpee Broad Jump	9:03	709
Running 5	12:05	-
Rowing	5:31	512
Running 6	9:00	-
Farmers Carry	2:08	668
Running 7	9:14	-
Sandbag Lunges	4:25	623
Running 8	9:02	-
Wall Balls	4:55	606
Running Total	1:12:30	710
Roxzone Total	11:02	645

HYROX Race Analysis: Conny Smaal & Mary-Ann Kranendonk

Conny Smaal

Mary-Ann Kranendonk

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conny Smaal

Mary-Ann Kranendonk

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times