HYROX Race Analysis: Nienke Van Dijk & Sylke Jansen & 2 others - Rotterdam 01:02:48 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Nienke Van Dijk & Sylke Jansen & 2 others

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:02:48
Ranking: #7
AG Ranking: #5
Category: RELAY · OPEN

Nienke Van Dijk

Sylke Jansen

Niels Te Braak

Chris Hietkamp

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:03 (48%)

Stations28:26 (45%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability3:45/km+7.7%6.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:16	10
Running 2	3:27	-
Sled Push	1:40	5
Running 3	3:33	-
Sled Pull	3:04	20
Running 4	3:45	-
Burpee Broad Jump	3:18	16
Running 5	3:40	-
Rowing	4:20	20
Running 6	3:47	-
Farmers Carry	1:44	34
Running 7	3:43	-
Sandbag Lunges	2:29	4
Running 8	4:18	-
Wall Balls	7:35	10
Running Total	30:03	6
Roxzone Total	4:24	8