HYROX Race Analysis: Liesbeth Hooghwerff & Nastja Shelmakova & 2 others - Rotterdam 01:34:34 | HyCoach

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HYROX Race Analysis: Liesbeth Hooghwerff & Nastja Shelmakova & 2 others

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:34:34
Ranking: #66
AG Ranking: #59
Category: RELAY · OPEN

Liesbeth Hooghwerff

Nastja Shelmakova

Laura De Bruijne

Ilke Van Oers

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:20 (55%)

Stations34:40 (37%)

Roxzone7:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km-15.8%11.2%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	6:17	70
Running 2	6:27	-
Sled Push	2:06	28
Running 3	6:48	-
Sled Pull	4:26	39
Running 4	6:06	-
Burpee Broad Jump	4:40	22
Running 5	6:33	-
Rowing	5:41	70
Running 6	6:00	-
Farmers Carry	1:44	25
Running 7	5:26	-
Sandbag Lunges	4:34	49
Running 8	8:03	-
Wall Balls	5:12	-
Running Total	52:20	72
Roxzone Total	7:38	71