AK
HYROX Race Analysis: Arundale, Kirk
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · GBR
- Total Time
- 01:16:46
- Ranking
- #501
- Category
- SOLO · OPEN
- Event
- Warsaw
Teammates: Kirk Arundale (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:04 | — |
| SkiErg | 4:13 | #345 |
| Running 2 | 5:20 | — |
| Sled Push | 3:18 | #1336 |
| Running 3 | 5:11 | — |
| Sled Pull | 4:23 | #886 |
| Running 4 | 5:15 | — |
| Burpee Broad Jump | 4:17 | #348 |
| Running 5 | 5:18 | — |
| Rowing | 4:39 | #509 |
| Running 6 | 5:19 | — |
| Farmers Carry | 1:54 | #876 |
| Running 7 | 5:14 | — |
| Sandbag Lunges | 4:51 | #785 |
| Running 8 | 4:12 | — |
| Wall Balls | 4:49 | #230 |
| Running Total | 39:49 | #605 |
| Roxzone Total | 4:38 | #355 |
