What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joachim Larsson & Lars-Erik Söderlind

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · SWE

Total Time: 01:08:31
Ranking: #160
AG Ranking: #1
Category: DOUBLES · PRO

Joachim Larsson

Lars-Erik Söderlind

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (56%)

Stations26:06 (38%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:47/km+2.7%9.6%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:44	149
Running 2	4:58	-
Sled Push	2:27	222
Running 3	5:06	-
Sled Pull	4:08	231
Running 4	5:02	-
Burpee Broad Jump	2:41	136
Running 5	5:01	-
Rowing	4:08	109
Running 6	5:05	-
Farmers Carry	1:26	88
Running 7	5:06	-
Sandbag Lunges	3:05	82
Running 8	4:17	-
Wall Balls	4:27	222
Running Total	38:19	172
Roxzone Total	4:11	133

HYROX Race Analysis: Joachim Larsson & Lars-Erik Söderlind

Joachim Larsson

Lars-Erik Söderlind

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joachim Larsson

Lars-Erik Söderlind

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times