What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Blamire & Lauren Bryett-Windle

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · PRO · GBR

Total Time: 01:08:47
Ranking: #36
AG Ranking: #3
Category: DOUBLES · PRO

Lisa-Marie Blamire

Lauren Bryett-Windle

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:24 (54%)

Stations26:36 (39%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+14.3%11.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:08	22
Running 2	4:33	-
Sled Push	2:12	48
Running 3	4:53	-
Sled Pull	3:34	45
Running 4	5:01	-
Burpee Broad Jump	3:03	35
Running 5	5:05	-
Rowing	4:32	25
Running 6	5:03	-
Farmers Carry	1:32	16
Running 7	5:12	-
Sandbag Lunges	4:02	86
Running 8	4:03	-
Wall Balls	3:33	24
Running Total	37:24	35
Roxzone Total	4:51	62

HYROX Race Analysis: Lisa-Marie Blamire & Lauren Bryett-Windle

Lisa-Marie Blamire

Lauren Bryett-Windle

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Blamire

Lauren Bryett-Windle

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times