What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paweł Fiołek & Ewa Kopczak-Chudzio

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · POL

Total Time: 00:54:22
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Paweł Fiołek

Ewa Kopczak-Chudzio

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:55 (55%)

Stations21:12 (39%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability3:44/km0.0%9.4%

Split times

Segment	Time	Rank
Running 1	3:01	-
SkiErg	3:53	84
Running 2	3:58	-
Sled Push	1:46	89
Running 3	3:57	-
Sled Pull	2:33	60
Running 4	3:57	-
Burpee Broad Jump	2:19	32
Running 5	3:54	-
Rowing	4:08	30
Running 6	3:57	-
Farmers Carry	1:13	13
Running 7	3:58	-
Sandbag Lunges	2:08	2
Running 8	3:17	-
Wall Balls	3:12	8
Running Total	29:55	3
Roxzone Total	3:19	5

HYROX Race Analysis: Paweł Fiołek & Ewa Kopczak-Chudzio

Paweł Fiołek

Ewa Kopczak-Chudzio

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paweł Fiołek

Ewa Kopczak-Chudzio

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times