What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Małgorzata Mikuda & Monika Szadyko-Pawlik

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · POL

Total Time: 01:04:46
Ranking: #10
AG Ranking: #3
Category: DOUBLES · PRO

Małgorzata Mikuda

Monika Szadyko-Pawlik

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (56%)

Stations25:05 (39%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+5.8%2.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:18	20
Running 2	4:17	-
Sled Push	1:55	5
Running 3	4:31	-
Sled Pull	3:16	1
Running 4	4:30	-
Burpee Broad Jump	3:06	24
Running 5	4:31	-
Rowing	4:36	15
Running 6	4:30	-
Farmers Carry	1:41	12
Running 7	4:32	-
Sandbag Lunges	2:57	8
Running 8	4:44	-
Wall Balls	3:16	1
Running Total	36:01	17
Roxzone Total	3:44	14

HYROX Race Analysis: Małgorzata Mikuda & Monika Szadyko-Pawlik

Małgorzata Mikuda

Monika Szadyko-Pawlik

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Małgorzata Mikuda

Monika Szadyko-Pawlik

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times