What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · PRO · POL

Total Time: 01:12:04
Ranking: #26
AG Ranking: #9
Category: DOUBLES · PRO

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (58%)

Stations26:23 (37%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km-0.3%3.6%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:19	21
Running 2	5:05	-
Sled Push	2:09	23
Running 3	5:13	-
Sled Pull	3:49	17
Running 4	5:24	-
Burpee Broad Jump	3:09	26
Running 5	5:21	-
Rowing	4:31	7
Running 6	5:15	-
Farmers Carry	1:49	34
Running 7	5:04	-
Sandbag Lunges	3:13	16
Running 8	5:23	-
Wall Balls	3:24	3
Running Total	41:31	40
Roxzone Total	4:13	26

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times