What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danny Uscroft-Mould

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:06:40
Ranking: #25
AG Ranking: #5
Category: SOLO · PRO

Danny Uscroft-Mould

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:02 (51%)

Stations29:16 (44%)

Roxzone3:27 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+9.0%7.8%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:01	65
Running 2	4:05	-
Sled Push	3:09	115
Running 3	4:21	-
Sled Pull	4:00	10
Running 4	4:18	-
Burpee Broad Jump	3:21	56
Running 5	4:38	-
Rowing	4:11	28
Running 6	4:22	-
Farmers Carry	1:53	86
Running 7	4:27	-
Sandbag Lunges	3:21	12
Running 8	3:28	-
Wall Balls	5:20	46
Running Total	34:02	37
Roxzone Total	3:27	28

HYROX Race Analysis: Danny Uscroft-Mould

Danny Uscroft-Mould

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danny Uscroft-Mould

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times