HYROX Race Analysis: Ben Shardlow - Doha 01:07:05 | HyCoach

HYROX Race Analysis: Ben Shardlow

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:07:05
Ranking: #27
AG Ranking: #5
Category: SOLO · PRO

Ben Shardlow

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (51%)

Stations29:08 (43%)

Roxzone3:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+5.2%10.1%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:01	64
Running 2	4:12	-
Sled Push	2:31	26
Running 3	4:25	-
Sled Pull	4:48	60
Running 4	4:37	-
Burpee Broad Jump	3:06	29
Running 5	4:31	-
Rowing	4:18	70
Running 6	4:26	-
Farmers Carry	1:23	4
Running 7	4:25	-
Sandbag Lunges	3:49	43
Running 8	3:11	-
Wall Balls	5:12	38
Running Total	34:16	42
Roxzone Total	3:46	60