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HYROX Race Analysis: Omar Mansour

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:07:08
Ranking: #28
AG Ranking: #4
Category: SOLO · PRO

Omar Mansour

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:01 (48%)

Stations31:41 (47%)

Roxzone3:30 (5%)

Running Analysis

Avg. PaceDegradationStability4:00/km+7.2%10.5%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:55	30
Running 2	3:57	-
Sled Push	3:28	167
Running 3	4:23	-
Sled Pull	4:55	71
Running 4	4:08	-
Burpee Broad Jump	2:45	16
Running 5	4:11	-
Rowing	4:21	83
Running 6	4:19	-
Farmers Carry	2:17	156
Running 7	4:14	-
Sandbag Lunges	4:10	71
Running 8	2:58	-
Wall Balls	5:50	80
Running Total	32:01	15
Roxzone Total	3:30	31

HYROX Race Analysis: Omar Mansour - London 01:07:08 | HyCoach