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HYROX Race Analysis: Vladimir Casap

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · MDA

Total Time: 01:11:14
Ranking: #60
AG Ranking: #13
Category: SOLO · PRO

Vladimir Casap

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (54%)

Stations28:33 (40%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+0.7%9.2%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:59	55
Running 2	4:49	-
Sled Push	2:36	34
Running 3	5:02	-
Sled Pull	3:55	5
Running 4	4:53	-
Burpee Broad Jump	3:07	31
Running 5	5:13	-
Rowing	4:17	58
Running 6	5:06	-
Farmers Carry	1:52	81
Running 7	4:51	-
Sandbag Lunges	3:30	20
Running 8	3:43	-
Wall Balls	5:17	43
Running Total	38:40	120
Roxzone Total	4:06	105

HYROX Race Analysis: Vladimir Casap - London 01:11:14 | HyCoach