HYROX Race Analysis: Sam Gregory - London 01:23:02 | HyCoach

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HYROX Race Analysis: Sam Gregory

HYROX London — May 4, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:23:02
Ranking: #138
AG Ranking: #35
Category: SOLO · PRO

Sam Gregory

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (49%)

Stations38:08 (46%)

Roxzone4:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+29.7%10.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:13	149
Running 2	4:33	-
Sled Push	3:21	149
Running 3	4:58	-
Sled Pull	6:03	156
Running 4	5:06	-
Burpee Broad Jump	4:12	113
Running 5	5:29	-
Rowing	4:37	169
Running 6	5:14	-
Farmers Carry	2:35	195
Running 7	5:54	-
Sandbag Lunges	4:44	119
Running 8	4:04	-
Wall Balls	8:23	181
Running Total	40:19	153
Roxzone Total	4:39	152