HYROX Race Analysis: Carl Smith

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · GBR

Total Time: 01:38:31
Ranking: #214
AG Ranking: #8
Category: SOLO · PRO

Carl Smith

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (45%)

Stations46:08 (47%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+16.5%8.2%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:21	196
Running 2	5:15	-
Sled Push	5:01	240
Running 3	5:39	-
Sled Pull	8:08	226
Running 4	5:46	-
Burpee Broad Jump	6:02	205
Running 5	6:01	-
Rowing	4:58	217
Running 6	5:37	-
Farmers Carry	2:46	207
Running 7	6:07	-
Sandbag Lunges	6:13	208
Running 8	4:35	-
Wall Balls	8:39	184
Running Total	44:47	203
Roxzone Total	7:39	242

HYROX Race Analysis: Carl Smith - Doha 01:38:31 | HyCoach