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HYROX Race Analysis: Aaron Docherty

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 00:59:14
Ranking: #3
AG Ranking: #2
Category: SOLO · OPEN

Aaron Docherty

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:29 (55%)

Stations23:37 (40%)

Roxzone3:12 (5%)

Running Analysis

Avg. PaceDegradationStability4:04/km+4.6%9.5%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:43	4
Running 2	3:57	-
Sled Push	1:36	4
Running 3	4:17	-
Sled Pull	3:11	27
Running 4	4:19	-
Burpee Broad Jump	3:04	73
Running 5	4:21	-
Rowing	3:55	4
Running 6	4:18	-
Farmers Carry	1:30	92
Running 7	4:08	-
Sandbag Lunges	3:09	30
Running 8	3:06	-
Wall Balls	3:29	8
Running Total	32:29	42
Roxzone Total	3:12	33

HYROX Race Analysis: Aaron Docherty - Doha 00:59:14 | HyCoach