HYROX Race Analysis: Dan Nota - London 00:59:50 | HyCoach

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HYROX Race Analysis: Dan Nota

HYROX London — May 4, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 00:59:50
Ranking: #4
AG Ranking: #3
Category: SOLO · OPEN

Dan Nota

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:40 (53%)

Stations25:09 (42%)

Roxzone3:04 (5%)

Running Analysis

Avg. PaceDegradationStability3:58/km+4.2%9.7%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:05	259
Running 2	3:58	-
Sled Push	2:11	335
Running 3	4:06	-
Sled Pull	3:57	365
Running 4	4:03	-
Burpee Broad Jump	2:22	2
Running 5	4:09	-
Rowing	4:10	47
Running 6	4:13	-
Farmers Carry	1:38	235
Running 7	4:08	-
Sandbag Lunges	3:13	40
Running 8	2:58	-
Wall Balls	3:33	10
Running Total	31:40	30
Roxzone Total	3:04	25