HYROX Race Analysis: Steven Adcock - Doha 01:09:22 | HyCoach

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HYROX Race Analysis: Steven Adcock

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:09:22
Ranking: #172
AG Ranking: #37
Category: SOLO · OPEN

Steven Adcock

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (54%)

Stations28:05 (40%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:07	323
Running 2	4:37	-
Sled Push	1:46	34
Running 3	5:00	-
Sled Pull	3:49	270
Running 4	4:55	-
Burpee Broad Jump	3:08	87
Running 5	5:03	-
Rowing	4:32	566
Running 6	4:49	-
Farmers Carry	1:29	82
Running 7	4:50	-
Sandbag Lunges	4:11	397
Running 8	3:36	-
Wall Balls	5:03	308
Running Total	37:40	345
Roxzone Total	3:41	142