HYROX Race Analysis: John O'Reilly - London 01:17:01 | HyCoach

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HYROX Race Analysis: John O'Reilly

HYROX London — May 4, 2024

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:17:01
Ranking: #580
AG Ranking: #1
Category: SOLO · OPEN

John O'Reilly

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (47%)

Stations36:55 (48%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+16.3%8.1%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:42	1547
Running 2	4:11	-
Sled Push	2:40	954
Running 3	4:39	-
Sled Pull	4:39	884
Running 4	4:46	-
Burpee Broad Jump	5:10	949
Running 5	4:51	-
Rowing	4:50	1134
Running 6	4:43	-
Farmers Carry	1:58	756
Running 7	4:52	-
Sandbag Lunges	4:53	849
Running 8	3:44	-
Wall Balls	8:03	1348
Running Total	36:12	223
Roxzone Total	3:58	284