What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Dennison

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · IRL

Total Time: 01:40:12
Ranking: #1534
AG Ranking: #272
Category: SOLO · OPEN

Tom Dennison

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:35 (51%)

Stations41:59 (42%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:27/km+37.7%9.5%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:28	1145
Running 2	5:45	-
Sled Push	2:53	1214
Running 3	6:10	-
Sled Pull	6:37	1664
Running 4	6:32	-
Burpee Broad Jump	6:59	1525
Running 5	6:35	-
Rowing	4:55	1269
Running 6	6:27	-
Farmers Carry	2:50	1690
Running 7	7:55	-
Sandbag Lunges	5:39	1248
Running 8	5:59	-
Wall Balls	7:38	1243
Running Total	51:35	1628
Roxzone Total	6:42	1598

HYROX Race Analysis: Tom Dennison

Tom Dennison

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Dennison

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times