What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pickering-Ernst

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:14:05
Ranking: #107
AG Ranking: #16
Category: SOLO · OPEN

Natalie Pickering-Ernst

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:45 (55%)

Stations29:14 (39%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+5.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:49	304
Running 2	5:02	-
Sled Push	2:24	539
Running 3	5:19	-
Sled Pull	4:09	96
Running 4	5:12	-
Burpee Broad Jump	4:04	97
Running 5	5:26	-
Rowing	5:18	612
Running 6	5:18	-
Farmers Carry	1:39	61
Running 7	5:17	-
Sandbag Lunges	3:36	106
Running 8	3:51	-
Wall Balls	3:15	91
Running Total	40:45	157
Roxzone Total	4:11	207

HYROX Race Analysis: Natalie Pickering-Ernst

Natalie Pickering-Ernst

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pickering-Ernst

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times