HYROX Race Analysis: Cerys Messenger - Doha 01:14:42 | HyCoach

HYROX Race Analysis: Cerys Messenger

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:14:42
Ranking: #121
AG Ranking: #31
Category: SOLO · OPEN

Cerys Messenger

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:42 (54%)

Stations30:07 (40%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.6%8.8%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:01	554
Running 2	5:06	-
Sled Push	2:13	352
Running 3	5:16	-
Sled Pull	3:54	46
Running 4	5:10	-
Burpee Broad Jump	5:06	357
Running 5	5:17	-
Rowing	4:49	111
Running 6	5:16	-
Farmers Carry	1:47	155
Running 7	5:17	-
Sandbag Lunges	3:53	201
Running 8	3:56	-
Wall Balls	3:24	133
Running Total	40:42	152
Roxzone Total	3:57	129