HYROX Race Analysis: Ella Duffy - Doha 01:24:10 | HyCoach

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HYROX Race Analysis: Ella Duffy

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · GBR

Total Time: 01:24:10
Ranking: #405
AG Ranking: #40
Category: SOLO · OPEN

Ella Duffy

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:33 (56%)

Stations31:55 (38%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km+6.9%12.9%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	5:01	565
Running 2	5:32	-
Sled Push	2:32	655
Running 3	5:59	-
Sled Pull	5:38	705
Running 4	5:51	-
Burpee Broad Jump	4:56	294
Running 5	6:15	-
Rowing	5:10	464
Running 6	6:21	-
Farmers Carry	1:37	40
Running 7	5:55	-
Sandbag Lunges	3:27	71
Running 8	4:24	-
Wall Balls	3:34	195
Running Total	47:33	606
Roxzone Total	4:47	444