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HYROX Race Analysis: Siwan Mainwaring & Ffion Lewis

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:57
Ranking: #97
AG Ranking: #22
Category: DOUBLES · OPEN

Siwan Mainwaring

Ffion Lewis

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:40 (61%)

Stations28:40 (39%)

Running Analysis

Avg. PaceDegradationStability5:35/km-2.8%7.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:48	227
Running 2	5:16	-
Sled Push	1:37	167
Running 3	5:25	-
Sled Pull	3:45	267
Running 4	5:25	-
Burpee Broad Jump	3:59	127
Running 5	5:20	-
Rowing	5:19	263
Running 6	5:49	-
Farmers Carry	2:15	161
Running 7	5:07	-
Sandbag Lunges	2:42	33
Running 8	5:58	-
Wall Balls	4:15	186
Running Total	44:40	99
Roxzone Total	-	-

HYROX Race Analysis: Siwan Mainwaring & Ffion Lewis - Cardiff 01:16:57 | HyCoach