What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-May Milsom & Hollie Thomas

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:33
Ranking: #175
AG Ranking: #39
Category: DOUBLES · OPEN

Jamie-May Milsom

Hollie Thomas

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:43 (62%)

Stations29:19 (38%)

Running Analysis

Avg. PaceDegradationStability6:06/km+1.5%7.0%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:02	362
Running 2	5:32	-
Sled Push	1:52	361
Running 3	5:57	-
Sled Pull	3:48	285
Running 4	6:17	-
Burpee Broad Jump	3:31	47
Running 5	6:02	-
Rowing	4:56	95
Running 6	6:14	-
Farmers Carry	2:19	197
Running 7	5:37	-
Sandbag Lunges	3:33	217
Running 8	7:01	-
Wall Balls	4:18	-
Running Total	48:43	-
Roxzone Total	-	-

HYROX Race Analysis: Jamie-May Milsom & Hollie Thomas

Jamie-May Milsom

Hollie Thomas

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-May Milsom

Hollie Thomas

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times