HYROX Race Analysis: Dawn Ingram - Cardiff 01:30:59 | HyCoach

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HYROX Race Analysis: Dawn Ingram

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:59
Ranking: #157
AG Ranking: #37
Category: SOLO · OPEN

Dawn Ingram

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Running vs Workouts

Running42:16 (48%)

Stations45:10 (52%)

Running Analysis

Avg. PaceDegradationStability5:17/km+1.0%6.0%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:13	149
Running 2	4:52	-
Sled Push	1:58	21
Running 3	5:17	-
Sled Pull	5:42	225
Running 4	5:11	-
Burpee Broad Jump	7:30	153
Running 5	5:20	-
Rowing	5:35	136
Running 6	5:19	-
Farmers Carry	3:35	145
Running 7	4:55	-
Sandbag Lunges	6:08	124
Running 8	5:58	-
Wall Balls	9:29	92
Running Total	42:16	55
Roxzone Total	-	-