HYROX Race Analysis: Ross Spalding & Lydia Huntley

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:15
Ranking: #35
AG Ranking: #6
Category: DOUBLES · OPEN

Ross Spalding

Lydia Huntley

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:55 (59%)

Stations26:35 (41%)

Running Analysis

Avg. PaceDegradationStability4:44/km-2.6%6.0%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:07	41
Running 2	4:29	-
Sled Push	2:12	168
Running 3	4:42	-
Sled Pull	3:04	77
Running 4	4:35	-
Burpee Broad Jump	3:26	85
Running 5	4:37	-
Rowing	4:44	101
Running 6	4:53	-
Farmers Carry	2:06	68
Running 7	4:22	-
Sandbag Lunges	3:16	54
Running 8	5:18	-
Wall Balls	3:40	17
Running Total	37:55	31
Roxzone Total	-	-