HYROX Race Analysis: Adam Bennett & Sophie Ashing

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:18:37
Ranking: #154
AG Ranking: #13
Category: DOUBLES · OPEN

Adam Bennett

Sophie Ashing

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:58 (55%)

Stations33:18 (45%)

Running Analysis

Avg. PaceDegradationStability5:07/km-0.7%8.9%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:58	338
Running 2	4:36	-
Sled Push	2:25	303
Running 3	4:58	-
Sled Pull	4:11	290
Running 4	4:52	-
Burpee Broad Jump	3:19	89
Running 5	5:11	-
Rowing	5:39	276
Running 6	6:01	-
Farmers Carry	2:36	213
Running 7	4:34	-
Sandbag Lunges	3:49	128
Running 8	5:30	-
Wall Balls	6:21	198
Running Total	40:58	67
Roxzone Total	-	-

HYROX Race Analysis: Adam Bennett & Sophie Ashing - Cardiff 01:18:37 | HyCoach