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HYROX Race Analysis: Justin Adams & Tony Wong

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:19:02
Ranking: #1242
AG Ranking: #181
Category: DOUBLES · OPEN

Justin Adams

Tony Wong

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:04 (57%)

Stations31:53 (43%)

Running Analysis

Avg. PaceDegradationStability5:23/km+11.9%8.9%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:22	430
Running 2	4:46	-
Sled Push	1:49	246
Running 3	5:07	-
Sled Pull	3:43	395
Running 4	5:13	-
Burpee Broad Jump	4:26	357
Running 5	5:31	-
Rowing	5:10	360
Running 6	5:41	-
Farmers Carry	2:21	290
Running 7	5:20	-
Sandbag Lunges	5:00	308
Running 8	6:27	-
Wall Balls	5:02	-
Running Total	43:04	246
Roxzone Total	-	-

HYROX Race Analysis: Justin Adams & Tony Wong - Cardiff 01:19:02 | HyCoach