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HYROX Race Analysis: Dan Murray & Benjamin Balfour

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:20:32
Ranking: #1300
AG Ranking: #186
Category: DOUBLES · OPEN

Dan Murray

Benjamin Balfour

HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:07 (62%)

Stations29:03 (38%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.0%7.3%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	3:55	120
Running 2	5:19	-
Sled Push	1:40	161
Running 3	5:36	-
Sled Pull	2:32	102
Running 4	5:52	-
Burpee Broad Jump	4:29	422
Running 5	5:54	-
Rowing	4:42	351
Running 6	6:08	-
Farmers Carry	2:34	396
Running 7	5:35	-
Sandbag Lunges	4:10	352
Running 8	6:51	-
Wall Balls	5:01	-
Running Total	47:07	-
Roxzone Total	-	-

HYROX Race Analysis: Dan Murray & Benjamin Balfour - Cardiff 01:20:32 | HyCoach