What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Gast

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · GER

Total Time: 00:57:10
Ranking: #5
AG Ranking: #3
Category: SOLO · PRO

Florian Gast

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:04 (49%)

Stations24:27 (43%)

Roxzone4:44 (8%)

Running Analysis

Avg. PaceDegradationStability3:30/km+6.4%3.2%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:51	4
Running 2	3:22	-
Sled Push	2:25	8
Running 3	3:36	-
Sled Pull	3:03	11
Running 4	3:33	-
Burpee Broad Jump	2:37	7
Running 5	3:38	-
Rowing	3:49	1
Running 6	3:26	-
Farmers Carry	1:27	11
Running 7	3:35	-
Sandbag Lunges	3:10	8
Running 8	3:20	-
Wall Balls	4:05	15
Running Total	28:04	8
Roxzone Total	4:44	16

HYROX Race Analysis: Florian Gast

Florian Gast

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florian Gast

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times