What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nhick Dampouya

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 01:00:50
Ranking: #18
AG Ranking: #4
Category: SOLO · PRO

Nhick Dampouya

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:51 (49%)

Stations25:57 (43%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability3:44/km+4.2%3.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:03	37
Running 2	3:36	-
Sled Push	2:49	44
Running 3	3:46	-
Sled Pull	3:19	19
Running 4	3:50	-
Burpee Broad Jump	2:32	4
Running 5	3:44	-
Rowing	4:04	28
Running 6	3:42	-
Farmers Carry	1:35	29
Running 7	3:45	-
Sandbag Lunges	3:17	12
Running 8	3:29	-
Wall Balls	4:18	22
Running Total	29:51	30
Roxzone Total	5:06	29

HYROX Race Analysis: Nhick Dampouya

Nhick Dampouya

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nhick Dampouya

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times