What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Frery

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · PRO · FRA

Total Time: 00:59:05
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Adam Frery

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:53 (49%)

Stations25:41 (43%)

Roxzone4:36 (8%)

Running Analysis

Avg. PaceDegradationStability3:37/km+9.2%4.7%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:03	23
Running 2	3:27	-
Sled Push	2:39	8
Running 3	3:38	-
Sled Pull	3:05	3
Running 4	3:32	-
Burpee Broad Jump	3:00	9
Running 5	3:42	-
Rowing	4:10	28
Running 6	3:33	-
Farmers Carry	1:46	56
Running 7	3:46	-
Sandbag Lunges	3:20	17
Running 8	3:22	-
Wall Balls	3:38	2
Running Total	28:53	9
Roxzone Total	4:36	4

HYROX Race Analysis: Adam Frery

Adam Frery

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Frery

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times