What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benoit Ascensio

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · FRA

Total Time: 01:06:55
Ranking: #74
AG Ranking: #4
Category: SOLO · OPEN

Benoit Ascensio

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:22 (47%)

Stations29:56 (45%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+7.5%4.3%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:14	106
Running 2	3:46	-
Sled Push	2:21	72
Running 3	3:59	-
Sled Pull	3:01	63
Running 4	3:55	-
Burpee Broad Jump	4:07	144
Running 5	3:59	-
Rowing	4:33	328
Running 6	4:00	-
Farmers Carry	1:22	11
Running 7	4:03	-
Sandbag Lunges	3:58	172
Running 8	3:34	-
Wall Balls	6:20	453
Running Total	31:22	43
Roxzone Total	5:40	83

HYROX Race Analysis: Benoit Ascensio

Benoit Ascensio

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benoit Ascensio

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times