What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quentin Garel & Alan Cao

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · FRA

Total Time: 00:50:34
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Quentin Garel

Alan Cao

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:00 (53%)

Stations19:21 (38%)

Roxzone4:17 (8%)

Running Analysis

Avg. PaceDegradationStability3:22/km+6.6%3.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:31	-
Running 2	3:16	-
Sled Push	1:35	-
Running 3	3:23	-
Sled Pull	2:16	-
Running 4	3:27	-
Burpee Broad Jump	1:49	-
Running 5	3:27	-
Rowing	3:36	-
Running 6	3:24	-
Farmers Carry	1:15	-
Running 7	3:29	-
Sandbag Lunges	2:03	-
Running 8	3:07	-
Wall Balls	3:16	-
Running Total	27:00	-
Roxzone Total	4:17	-

HYROX Race Analysis: Quentin Garel & Alan Cao

Quentin Garel

Alan Cao

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quentin Garel

Alan Cao

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times