What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Poudonson & Antoine Casail

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:11:35
Ranking: #276
AG Ranking: #100
Category: DOUBLES · PRO

Thomas Poudonson

Antoine Casail

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (53%)

Stations27:14 (38%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability4:45/km+10.6%5.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:00	278
Running 2	4:34	-
Sled Push	2:20	252
Running 3	4:57	-
Sled Pull	4:22	372
Running 4	4:53	-
Burpee Broad Jump	3:18	317
Running 5	4:59	-
Rowing	4:04	137
Running 6	4:53	-
Farmers Carry	1:43	225
Running 7	5:03	-
Sandbag Lunges	3:46	218
Running 8	4:17	-
Wall Balls	3:41	77
Running Total	37:59	282
Roxzone Total	6:26	259

HYROX Race Analysis: Thomas Poudonson & Antoine Casail

Thomas Poudonson

Antoine Casail

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Poudonson

Antoine Casail

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times