What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shanna Bouarour & Nicolas Gruel

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:07:18
Ranking: #37
AG Ranking: #5
Category: DOUBLES · OPEN

Shanna Bouarour

Nicolas Gruel

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:12 (52%)

Stations25:39 (38%)

Roxzone6:31 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+3.1%4.1%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:06	67
Running 2	4:18	-
Sled Push	1:49	115
Running 3	4:27	-
Sled Pull	2:35	44
Running 4	4:28	-
Burpee Broad Jump	3:34	181
Running 5	4:31	-
Rowing	4:20	76
Running 6	4:29	-
Farmers Carry	1:35	77
Running 7	4:26	-
Sandbag Lunges	3:29	101
Running 8	3:59	-
Wall Balls	4:11	181
Running Total	35:12	34
Roxzone Total	6:31	99

HYROX Race Analysis: Shanna Bouarour & Nicolas Gruel

Shanna Bouarour

Nicolas Gruel

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shanna Bouarour

Nicolas Gruel

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times