What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Van Den Berg & Nienke De Waal

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · NED

Total Time: 01:08:42
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Tamara Van Den Berg

Nienke De Waal

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:16 (54%)

Stations25:23 (37%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+4.0%4.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:16	1
Running 2	4:35	-
Sled Push	1:41	102
Running 3	4:34	-
Sled Pull	2:45	9
Running 4	4:38	-
Burpee Broad Jump	3:56	50
Running 5	4:41	-
Rowing	4:41	23
Running 6	4:44	-
Farmers Carry	1:46	85
Running 7	4:46	-
Sandbag Lunges	2:51	12
Running 8	4:16	-
Wall Balls	3:27	7
Running Total	37:16	10
Roxzone Total	6:08	4

HYROX Race Analysis: Tamara Van Den Berg & Nienke De Waal

Tamara Van Den Berg

Nienke De Waal

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamara Van Den Berg

Nienke De Waal

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times