What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Aerts & Caroline Coussement

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · LUX

Total Time: 01:14:11
Ranking: #69
AG Ranking: #27
Category: DOUBLES · OPEN

Jay Aerts

Caroline Coussement

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:14 (58%)

Stations23:41 (32%)

Roxzone7:22 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+6.8%5.4%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	3:55	10
Running 2	5:08	-
Sled Push	1:36	3
Running 3	5:16	-
Sled Pull	2:42	23
Running 4	5:22	-
Burpee Broad Jump	3:03	46
Running 5	5:36	-
Rowing	4:10	15
Running 6	5:33	-
Farmers Carry	1:17	1
Running 7	5:29	-
Sandbag Lunges	3:14	48
Running 8	4:55	-
Wall Balls	3:44	32
Running Total	43:14	158
Roxzone Total	7:22	96

HYROX Race Analysis: Jay Aerts & Caroline Coussement

Jay Aerts

Caroline Coussement

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Aerts

Caroline Coussement

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times